From Illness to Wellness
with Jennifer D. Culver, PhD
2023 Virtual Workshop Series
Life is complicated. Health and wellness is complicated. The pandemic changed your life. But, there is hope and help. I invite you to consider this question:
"How would my life be different if I could just get a handle on my..."
- Sleep
- Nutrition
- Weight
- Chronic Pain
- Blood Pressure
- Cholesterol
- Energy
- Time and Stress
- (insert your "other" challenges here)
If you are like me (once upon a time) and you feel like you've tried everything, but you're just not where you optimally could be, and more importantly want to be, then I invite you to read further. The following are virtual interactive workshops available to tap into some of your opportunities to combat chronic illness and restore yourself to optimal health. If a group setting isn't your thing, I also work 1:1 with clients. Many people seek out these workshops first, and when they ultimately determine their needs, we dive deeper together 1:1 with specific with wellness and recovery plans.
Now is the time, and I'm here to help. To talk specifically about your situation, Contact Dr. Culver.
Dr. Jennifer D. Culver
2023 Wellness Workshops
January 2023
Food: From Pitfalls to Purpose (for your health)
Tuesdays (Jan. 10 - 31, 2023)
6:30 - 8:30 pm CST
or
Wednesdays (Jan. 11 - Feb. 1, 2023)
11:00 am - 1:00 pm CST
Approach
You'll be guided by Dr. Culver through a methodical process to personally identify where you may be sabotaging your health with food and beverages. Common pitfalls will be reviewed as well as strategies for shifting into the healthier you. It'll be a safe space for sharing your thoughts, if you choose to voice the details of your personal wellness journey.
Supplies
- Computer with Zoom and internet access
- Paper/journal & writing utensil
4 (2 hour) Sessions (8 hours): $222
REGISTRATION NOW CLOSED
"Real power isn't given to us or even created; real power is realized. It comes from realizing an inner sense of peace, self-worth, and happiness."
~ Dean Ornish, M.D.
February 2023
Intro to Emotional and Disordered Eating
Mondays (Feb. 6 and 13, 2023)
4:30 - 6:00 pm CST
or
Tuesdays (Feb. 21 and 28, 2023)
6:00 - 7:30 pm CST
or
Wednesdays (Feb. 15 and 22, 2023)
11:00 am - 12:30 pm CST
REGISTRATION NOW CLOSED
Approach
Sugar, salt, caffeine, and convenience foods are examples of common daily substances that are abundant in the Americas, known as the Standard American Diet (SAD.) This workshop is an opportunity to understand how disordered eating as well as common dependencies on food and beverages may be wreaking havoc on your health. You'll explore your own individual cravings, habits, and emotions around food. Additionally, you'll have to opportunity to explore next steps, moving from illness to wellness.
Supplies
- Computer with Zoom and internet access
- Paper/journal & writing utensil
2 (1.5 hour) Sessions (3 hours): $88
We respect your email privacy.
Your wellness opportunities continue...
March - May 2023
Align to Shine®: Balance Your Elements
Mondays (Mar. 13, 20, 27; Apr. 3, 17, 24; May 1,8)
11:00 am - 1:00 pm CST
or
Wednesdays (Mar. 15, 22, 29; Apr. 12, 19, 26; May 10, 17)
6:00 pm - 8:00 pm CST
Approach
Spring is a time for rebirth; a natural reawakening as you come out of winter hibernation. This emerging program is a hybrid-approach to learning and coaching, where you'll utilize both self-study work and virtual coaching sessions as a group. The program is blended with reflection and activities on enhancing your physical, mental, emotional, and spiritual health. You'll also discover the interconnectedness of these elements.
- Physical: Nutrition, movement, hydration
- Mental: Clarity, stress management
- Emotional: Positive psychology, emotions
- Spiritual: Essence energy & life/soul purpose
Supplies
- Computer with Zoom and internet access
- Paper/journal & writing utensil
8 (2 hour) Sessions (16 hours): $444
Purchases from this website cannot be accepted at this time.
Sorry. This product is missing some information and can’t be purchased at this time.
Your Order
Align to Shine (Mon, 3/13/23)
3 Payments of
$148.00
USD Monthly
Thank you for your purchase!
Date
Product
Align to Shine (Mon, 3/13/23)
Price
3 Payments of $148.00 USD Monthly
Purchases from this website cannot be accepted at this time.
Sorry. This product is missing some information and can’t be purchased at this time.
Your Order
Align to Shine (Wed, 3/15/23)
3 Payments of
$148.00
USD Monthly
Thank you for your purchase!
Date
Product
Align to Shine (Wed, 3/15/23)
Price
3 Payments of $148.00 USD Monthly
"Chronic disease is a food borne illness."
~ Mark Hyman, M.D.
April 2023
Food: From Pitfalls to Purpose (for your health)
Tuesdays (April 4-25, 2023)
11:30 am - 1:30 pm CST
Approach
You'll be guided by Dr. Culver through a methodical process to personally identify where you may be sabotaging your health with food and beverages. Common pitfalls will be reviewed as well as strategies for shifting into the healthier you. It'll be a safe space for sharing your thoughts, if you choose to voice the details of your personal wellness journey.
Supplies
- Computer with Zoom and internet access
- Paper/journal & writing utensil
4 (2 hour) Sessions (8 hours): $222
"Let food be thy medicine"
~ Hippocrates
June 2023
Intro to Emotional and Disordered Eating
Tuesdays (June 13 and 20, 2023)
11:30 am - 1:00 pm Central
or
Wednesdays (June 21 and 28, 2023)
6:00 - 7:30 pm Central
Approach
Sugar, salt, caffeine, and convenience foods are examples of common daily substances that are abundant in the Americas, otherwise known as the Standard American Diet (SAD.) This workshop is an opportunity to understand how disordered eating as well as common dependencies on food and beverages may be wreaking havoc on your health. You'll explore your own individual cravings, habits, and emotions around food. Additionally, you'll have to opportunity to explore next steps, moving from illness to wellness.
Supplies
- Computer with Zoom and internet access
- Paper/journal & writing utensil
2 (1.5 hour) Sessions (3 hours): $88
Purchases from this website cannot be accepted at this time.
Sorry. This product is missing some information and can’t be purchased at this time.
Your Order
Intro to Food Addiction (Tues, 6/13)
$88.00
USD
Thank you for your purchase!
Date
Product
Intro to Food Addiction (Tues, 6/13)
Price
$88.00 USD
Purchases from this website cannot be accepted at this time.
Sorry. This product is missing some information and can’t be purchased at this time.
Your Order
Intro to Food Addiction (Wed, 6/21)
$88.00
USD
Thank you for your purchase!
Date
Product
Intro to Food Addiction (Wed, 6/21)
Price
$88.00 USD
"Keeping your body healthy is an expression of gratitude to the whole cosmos - the trees, the clouds, everything."
~ Thich Nhat Hanh
Jennifer D. Culver, PhD
Doctor of Philosophy: Holistic Life Coaching
Dr. Jennifer D. Culver
Professional Coach & Yoga Instructor
former stressed-out, unhappy corporate leader
Dr. Culver is a holistic health and wellness coach, primarily for women's health and happiness. Jennifer's educational and experiences include, but are not limited to:
- Doctor of Philosophy (PhD) in Holistic Life Coaching
- Certified Functional Medicine Health Coach (FMCA)
- Nationally Board Certified Health and Wellness Coach (NBC-HWC)
- Accredited with the International Coach Federation (ICF)
- Certified Professional Food Addiction Coach
- Experienced Yoga Instructor (200-Hour)
- Certified YogaKids Teacher
- Certified AromaYoga Teacher
- Mindfulness Coach
- Reiki Master Teacher
- Ordained Metaphysical Minister
Jennifer has experienced many of the common challenges many women face:
- Pregnancy loss
- Death of a child
- Thyroid cancer
- Myomectomy
- Total hysterectomy
- Hormone fluctuations
- Sleep apnea & sleep deprivation
- Personal & professional stress
- Cardiovascular disease
- Weight fluctuations
- Food sensitivities
- Job loss/changes
- Questioning Life Purpose
The great news is, she also has experience overcoming these challenges. You can too!
Dr. Culver utilizes not only the Functional Medicine coaching model, which is primarily nutrition and lifestyle-based interventions, but also her vast experience and knowledge with the chakra energy system, yoga, meditation, and mindfulness, to help clients combat chronic illness and restore optimal health.
You are a complete system...so is your health. To learn more, Contact Dr. Culver.
